Benefits of Turmeric for High Blood Pressure

Benefits of Turmeric for High Blood Pressure
Learn all about the benefits of turmeric for high blood pressure on World Hypertension Day.
1. Curcumin aids in the reduction of blood pressure.

Turmeric is well-known for its antioxidant curcumin, which aids in blood pressure reduction. Its antioxidant properties are responsible for the body's regulation of blood pressure. Curcumin also protects the body from vascular dysfunction.

Also see: How To Improve Your Memory And Mood With Turmeric

2. Turmeric protects the arteries from damage.

Turmeric, in addition to regulating blood pressure, aids in the repair of damage caused by high blood pressure. As previously stated, high blood pressure in the body can cause a variety of heart problems. Plaque buildup in the arteries is a common cause of heart disease. Plaque narrows arteries, slowing blood flow to the heart, brain, and other parts of the body.

In this case, having high blood pressure damages the tissues in the arteries even more. LDL (or bad) cholesterol begins to build up in the arteries as plaque in the artery walls. Turmeric's curcumin may aid in preventing further artery damage caused by high blood pressure.

Turmeric has a number of health advantages.

3. Turmeric aids in the control of high blood sugar and cholesterol levels.

Apart from lowering blood pressure, turmeric can also aid in lowering cholesterol and controlling blood sugar levels. Both of these conditions can cause heart problems. Curcumin's antioxidant properties aid in the treatment of these ailments.

Also see: Is Turmeric More Effective Than Over-the-Counter Painkillers? Our Expert Defines

4. Turmeric's anti-inflammatory properties aid in blood pressure reduction.

Turmeric's anti-inflammatory properties are another factor that contributes to its popularity. Curcumin has anti-inflammatory properties that aid in the prevention of hypertension. Inflammation in the body is dangerous because it can cause stiffness in the arteries of the heart, which can raise blood pressure. Turmeric can help keep blood pressure under control if consumed on a regular basis.

5. Turmeric prevents platelet changes caused by high blood pressure.

Changes in the platelet count in the blood can be caused by high blood pressure. Platelets can become hyperactive as a result of fluctuating blood pressure. This causes clots to form in arteries, which can cut off blood flow from the heart to the rest of the body. Turmeric, on the other hand, has been shown in studies to prevent changes in platelet activity caused by high blood pressure.

turmeric (white)

Turmeric inhibits the enzyme ACE.

Turmeric inhibits the angiotensin-converting enzyme. This enzyme has the ability to constrict blood vessels. Turmeric's inhibition of ACE may aid in the relaxation of blood vessels, thereby lowering blood pressure. However, it's worth noting that many blood pressure medications use the same mechanism.

Also see: 5 Proven Health Benefits Of Turmeric And Black Pepper In Combination

When consuming turmeric for high blood pressure, there are a few things to keep in mind.

Excessive turmeric consumption should be avoided. In the worst-case scenario, it can cause an upset stomach or ulcers. People with gallstones or any obstruction in their bile passage should only take turmeric in small doses and only under the supervision of their doctor.

Because turmeric lowers blood sugar levels in the body, it can cause low blood sugar in people with diabetes who are also taking medications to treat their condition.

Turmeric has been linked to blood thinning. This is why it is advised to avoid turmeric before undergoing surgery

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